Monday, July 26, 2021
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate. Photo by Greg Becker. One hot summer evening several years ago, I found myself listening...
Contemplative psychologist Karen Kissel Wegela teaches a practice that helps us see difficult people - and ourselves - more clearly. Photo by Peter Hershey. We have all had the experience of dealing with people we find difficult, and none of us...
3 meditations for summer zenWhen it's hot outside:If you notice the sun and sweat on your skin, try doing it with non-judgmental awareness, said Breon Michel, a mindfulness teacher from Phoenix.If the heat is making you restless, bring your...
https://www.youtube.com/watch?v=OGA9ExTELnw Lately, I've heard a lot of people say that they are tired or feeling down. They are looking for ways to have more energy in their busy lives. Today I want to share a unique way to...
It is normal to wake up several times at night, often when the brain is going through various cycles of more or less deep sleep. Older people often have to get up to go to the bathroom. ...
Relaxing the mind is a great goal of Buddhist practice, but to do this you also need to relax your body. Sister Chan Khong teaches us a three-step practice to achieve a deep calm that can rival sleep....
In Sahaja we talk regularly about the power of our attention and how important and central it is for our meditation practice. If you're new to Sahaja, here is the result. The rising Kundalini energy raises our...
Other developers bring their own spiritual practices to their clients. In Columbus, Ohio, Gravity, an expansive new development on 10 acres so far, includes a center for Transcendental Meditation. (Transcendental meditation involves a silent, repeated mantra.) Brett...
As part of our #MeditationHacks series, Konda Mason, a teacher in the Vipassana tradition, answers the question, “Is it okay if I can find ways to be meditative other than sitting on a pillow and following my breath? " Photo...
https://www.youtube.com/watch?v=3a2i0Pb5Syk Als ich mit dem Coaching anfing, hatte ich eine lukrative Karriere im Finanzwesen hinter mir und dachte, ich hätte den geschäftlichen Hintergrund, den ich brauchte ein erfolgreiches Coaching-Geschäft starten. Ich wusste nicht, wie schwierig es sein würde, ein...

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