Sunday, March 7, 2021
Josh Henkin is CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT ™) has enabled him to present in more than 13 countries and to publish in top outlets...
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and...
Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I know my friend David Weck in San Diego is changing the game of running, but if we...
The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short staccato bursts of gentle hammering to penetrate your soft tissues. Does it help with recovery? I couldn't put it objectively, but...
What if I told you that by improving your exercise program, you could dramatically improve your recovery and results? In Part 1 of the Train Hard, Recover Harder exercise recovery series, I explained that exercise is one...
The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short staccato bursts of gentle hammering to penetrate your soft tissues. Does it help with recovery? I couldn't put it objectively, but...
This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. These are not state of the art recovery modalities that will improve your training, recovery, and...
This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. These are not state of the art recovery modalities that will improve your training, recovery, and...
In the first part this series, Train hard, recover harder, I explained that stress is a double-edged sword. In order to make adjustments, you have to impose stress, but too much stress affects your recovery. Stress can...
In the first part this series, Train hard, recover harder, I explained that stress is a double-edged sword. In order to make adjustments, you have to impose stress, but too much stress affects your recovery. Stress can...

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