Monday, November 29, 2021
It is a common misconception that mindfulness requires you to sit with your eyes closed for hours, preferably surrounded by crystals and incense. Fortunately, this is not the case. Practicing mindfulness doesn't take much time and you can even...
As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reviewing her book: Menopocalypse - How I Learned to Thrive During Menopause, and...
Posted by Slanted Flying in Training I've found mindfulness and tai chi go together perfectly to increase the thrust Mindfulness training. In our tai chi training we are often told to be mindful. What is mindfulness and why is it important...
Everyone has some inner feelings at one point or another, but a differentiator between people is how each individual deals with their feelings and emotions.For some, such feelings are expressed excessively so that the individual is referred to as...
Our guest today is Chris Peil. Chris is a sports rehabilitation professional who specializes in helping people get back to their best performance after the medical community has tried and failed. His no-nonsense, logical, no-nonsense approach...
Meditation is a common practice all over the world today. This is because meditation is an effortless way to achieve balance, contentment, and inner peace even in dire life situations. Most outstanding about meditation is the fact that it...
Fear is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about illness lingering, bills payable, and even willingness to get a well-paying job are among the various reasons you may...
Franco Columbu, who was Arnold Schwarzenegger's best friend, a stand-alone bodybuilder champion, and a competitor in strongman and powerlifting events, had his own views on adding weight to bodyweight exercise and famously said, "Never add weights...
Fear is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about illness lingering, bills payable, and even willingness to get a well-paying job are among the various reasons you may...
John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him recently. At first I thought we'd steer the conversation towards kettlebell and John's pioneering work in...

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