Friday, December 3, 2021
The desire to build an impressive physique still holds true for many in the fitness world. Yes, being functional and practical has its place, but we all want the by-product to be a good looking, muscular,...
If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed was the variety of flavors. The seaweed snacks with sesame and olive oil flavor are mild,...
Do you love bootcamp courses, but with a lack of time? Good news: low...
Training people for fitness, nutrition, health and wellness requires emotional intelligence. Successful personal trainers abound in EI. The pandemic taught us an important lesson: everyone has an opinion, and people in the fitness industry seem to have a lot more...
When was the last time you did squats? Physical education at high school? Or maybe you tried weight training as part of a home workout plan a few months ago but lost your motivation? No matter how far...
You came here for the Jonathan Taylor workout because while he's one of the bigger...
Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity of stronger reading means stronger muscles. However, it is neither popular nor as well researched as...
In the culture of Brazilian Jiu-Jitsu, athletes are advised to train more and more. The athletes practice jiu-jitsu every evening, lift weights every morning or vice versa, and do two training sessions a day at least...
Meet Jamie Simmonds, the world's third fittest woman and international CrossFit champion. Jamie Simmonds, the third strongest woman in the world in 2019, is an international CrossFit Games champion and ambassador for the plant nutrition company Nuzest. Previously a gymnast...
Unfortunately, for many of us, as the weather gets colder and the nights get longer, our moods drop and our weight increases. Symptoms of seasonal affective disorder begin when the daylight hours fade and we miss the few hours...

Weight Loss