Sunday, March 7, 2021
The Laura Grant story is a story for the ages. There is something for everyone in this story, advice both big and small, that will help you in so many aspects of your life - weight loss, physical and mental...
Have you ever thought, "I want to achieve my weight loss goals. Why am I sabotaging myself?" When we want to achieve things in life, we usually set measurement goals. Why Should The Weight Loss Goals Be Different? Setting your...
Last updated on February 23, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment Our body is a beautiful creation of nature. It's so complicated and yet it works effortlessly in healthy conditions. The backbone of...
Check out these four lunch ideas that are really easy to prepare and delicious. We can often put too much emphasis on breakfast and dinner and pay little attention or focus on our lunch. Often eaten on the go,...
Last updated on February 12, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment Proteins are the building block of the body. They are very important for the body's metabolism. Our body is exposed to constant...
Often times, people try different diets to maintain their body weight. If you're one of those people too and are fed up with trying all of the diets, check out some quick weight loss drinks at home. These remedies...
Take a look at our favorite winter-friendly recipes. Ok, while it's officially spring, the recent icy fit was a powerful reminder of what Mother Natrue can throw at us. We've selected four popular winter-friendly recipes that are true Belters in...
One of the first times I became familiar with magnesium was lifting weights at the gym after a second or third tough session. Because of the bans, that seems like a long time ago. My new trainer advised me to...
Many people can't go outdoors to exercise, but you don't have to. You can do it inside. Most importantly, do this to relieve stress during this challenging time. Immediate benefits: mentality Stress level Self-confidence Self-esteem Please watch the short video below - How Indoor Exercise Can Reduce...
Balance makes life worthwhile. A small imbalance can lead to bigger problems. Our body works efficiently even when it is in balance with its internal metabolism. One such factor that maintains our body's balance is the...

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