When lifting weights, you might think of clinking iron weights and piling up the #wins. But even if society seems to want you to believe that lifting is a "male" practice, it is not! Weight training is...
Brussels sprouts are an excellent addition to any healthy diet. According to Medical News Today, these cruciferous vegetables are high in calcium, vitamin C, vitamin K, and beta-carotene. When simply boiled or steamed, Brussels sprouts are known...
The holiday season is just around the corner, and if you're right in the middle of your weight loss plan or are thinking of starting one, the next few months of festivities and delicious meals can make things a...
“Don't let anyone tell you that fairy tales aren't real,” is a popular internet meme. "I drink a magic potion made from magic beans every day and it brings me back to life!"The health benefits of coffeeOf course,...
When it comes to living a healthy lifestyle, diet, exercise, and weight loss can keep anyone in shape. While many might assume you need to keep a close eye on your calorie intake and...
Spring draws all the attention when it comes to gardening. Fall, however, may be the best time of year to plant and spend time outdoors getting your hands in the dirt.The weather in autumn offers moderate temperatures in...
Several studies show that coffee has benefits for the heart, although research also shows that coffee made in certain ways can have the greatest effects. A new study has identified a certain type of coffee for its potential...
Pitta Dosha Diet Plan (Symptoms, Treatment, Food List. How to Balance Pitta Dosha? This and much more information in this article. Ayurveda is a mysterious box of medical science. It promotes the belief that food...
Daily activity can give you a big boost on your way to your weight loss goal. Exercise keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps...
Whether you're enjoying an endorphin high after a few laps in the pool or getting a runner high after a quick jog, it's no secret that exercise can be a great mood lift. In fact, a 2018 report...
