To make it easier, Dr. Grant to start with a daily "five-minute favor", e.g. For example, introduce two people who might benefit from knowing each other, or send an article or podcast link to a friend and say that you thought of them.
Look for communities and connections.
Even a brief conversation with a stranger or a temporary bond with a new person can promote a sense of accomplishment, especially when a connection that researchers consider to be high quality occurs. "It doesn't have to be long-lasting relationships or long interactions," said Dr. Grant. "Sometimes people feel an extra spring in their crotch when talking to a stranger on a plane or subway, or when someone greets them in a restaurant."
Moments in which we are seen by other people and are met with respect or even enthusiasm can energize and revitalize us and help create bonds within our neighborhood or community.
Out of a pandemic, try to reconnect with a community you missed. You might find yourself going back to church or choir, taking a running group or yoga class, or just hanging out at your local coffee shop. And don't be afraid to chat with a stranger, reconnect with your barista, or start a conversation at the dog park.
Find meaning in everyday life.
What things do you look forward to every day? What gives meaning to your life Research has found that thriving results from daily routines, such as working on a new skill or thanking the people you value in your life, and small moments of mastery, connection, and meaning.
"There are many American adults who are qualified to feel happy, but they don't feel purposeful," said Corey Keyes, professor of sociology at Emory University. "Feeling good in life is not enough."
While work doesn't have to be the primary cause of your sense of purpose, studies show that reformulating your attitude towards your job can improve your sense of satisfaction. As you deepen relationships with co-workers and remember how your job contributes to a greater good, the way you approach work can change. For example, being an insurance agent and viewing your job as a means of helping people get back on their feet after an accident instead of focusing on a red task like handling claims can make your job more fulfilling.