Pandemic stress was all around us. There are many stress factors: fear of the virus, fear of leaving the house, fear of being with other people, fear of the unknown. People have felt fear, depression, with no joy and full of negative energy. Many report feeling isolated and hopeless. This energy can often be felt even in the middle of isolation. The negative emotions affect how you think and feel. It can also affect your temperament with a general sense of excitement and anger.
As a meditation trainer and trainer, I specialize in certified training courses for meditation trainers and trainers. We specifically help relieve stress in our students and teach our coaches and coaches to help others deal with stress. We've helped people manage it COVID fear and COVID stress based on our years of helping people relieve general stress.
Stress brings harm
Stress during the pandemic is also harming you by lowering your immunity. In addition to emotional stress, there are many physical implications. This is why it is important to be aware and focus your attention on managing your own stress level.
As already mentioned, our collective grief and fear are interconnected. It is through this fear and stress that the energy is universally increased. This is why it is so important to experience the vibration of meditation so that you can navigate successfully throughout the day. You bring conscious awareness of what is happening in you, into your energy, thoughts and feelings.
Meditation brings peace
Be aware of your own energy and vibration in order to stay in a good place within you. Because of isolation and separation, there is an emotional negative spiral for people. But you can resonate with a level of meditation that not only brings positive energy into yourself but also into your community.
Meditation enlightens the community
Stress lowers your immune system, but positive energy, peace, and meditation practice increase your immunity. You create a space for peace within yourself. It gives you a lightness in the midst of it all. Learning how to cultivate this air of ease brings deeper satisfaction even in the midst of the pandemic. Stay light in a world of darkness! Cultivate inner joy no matter what is happening around you in the world.
Consistent practice creates a deeper level of satisfaction and knowledge. Meditation is the practice of staying light in the midst of a world of darkness. It brings a calm and foundation that will help you deal with potential problems in a world that is still emerging from COVID.
To learn more about stress and its specific effects, please read our article https://suraflow.org/what-is-your-stress-type/.
Use mindfulness to help you find inner balance
You can experience balance by cultivating a moment-to-moment state of consciousness. Mindfulness practice is the best way to achieve true inner balance. If you would like to learn how to do this for yourself, you can visit our website to learn how to develop a consistent daily practice.
When you have energy and feel balanced, you benefit not only yourself, but also your loved ones and everyone you touch. When others are around you, they too receive the energy of balance. It is a gift that gives again and again. The energy of balance is worth paying attention to.
To learn more about maintaining balance in your life, please read our article https://suraflow.org/3-ways-to-create-balance-through-energy-awareness/.
How do I let go of pandemic stress and negative feelings?
It is important to focus internally and on your surroundings.
- InternallyBe aware of your energy and vibration in order to stay in a good place within you. Experience the vibration of meditation so that you can vibrate throughout the day. You bring conscious awareness of what is happening in you, into your energy, thoughts and feelings. Work every day to maintain this energy balance.
- OutwardlyDuring the time of COVID there are many negative emotions for people due to insecurity and isolation. But you can resonate with a level of meditation that not only brings positive energy within yourself but also into the community. They can shed light on darkness and energy where there is depression. Continue to be an ambassador for wellness and peace!