three Meditations for Summer season Zen

0
19
3 Meditations for Summer Zen

3 meditations for summer zen

When it’s hot outside:

If you notice the sun and sweat on your skin, try doing it with non-judgmental awareness, said Breon Michel, a mindfulness teacher from Phoenix.

If the heat is making you restless, bring your attention to your feet. Find a shady spot outside and take off your shoes. Take a few mindful steps and pay close attention to each sensation.

When your thoughts return to the discomfort of the heat, just notice. Use it as an opportunity to let go.

LEAVE A REPLY

Please enter your comment!
Please enter your name here