10 Issues Your Physique Is Making an attempt To Inform You When You Cannot Sleep

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10 Things Your Body Is Trying To Tell You When You Can't Sleep

Believe it or not, some people take up to two hours to relax. Yes, two full hours. And of course what you do during this time is also important. Of course, watching a stimulating movie or doing intensive exercises will neither stop nor scroll on your devices. Find out how long it is taking to settle in and use that time to really relax. When your head hits the pillow, your body and mind are ready to doze off.

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