Instead, emphasize color, smaller servings, plants, fiber, high quality protein, healthy fats (especially omega-3 fatty acids), slow carbohydrates with a lower glycemic index, and spices. Make yourself comfortable and enjoy healthy foods!
Whether vegetarian, pescatarian, flexitarian, Mediterranean or according to another nutritional pattern, you concentrate on the nutrient density and whole foods. Supplement your diet with targeted nutritional supplements to close important nutrient gaps and support specific areas of health.
