10 Purpose You Preserve Getting Sick & How To Repair It, From Consultants

10 Reason You Keep Getting Sick & How To Fix It, From Experts

In addition to a balanced, healthy diet, Moday recommends taking 1,000 mg of vitamin C (divided into two doses) as well as 15 mg of zinc and 2,000 IU of vitamin D3 per day. She also suggests increasing your intake of zinc-rich foods like oysters, crabs, pumpkin seeds, and dark chicken.

If you live in an area where there is not a lot of sunlight or you are chronically deficient in vitamin D, you may need significantly more. Work closely with your doctor – and monitor your vitamin D levels annually – to make sure you are getting enough.


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