When it comes to promoting optimal cardiovascular function, various diets are characterized by heart-promoting properties. From plant-based to Mediterranean, these eating habits put a huge emphasis on foods that can help reduce the risk of heart disease and provide cardiovascular protection, among other things.
According to Seattle-registered nutritionist Ginger Hultin, MS, RDN, author of Anti-Inflammatory Diet Meal Prep, "There are three things you should consider when thinking about heart health: high-fiber foods, unsaturated fats, especially omega-3s; and antioxidants. Fortunately, there are many heart-friendly snack options that meet these criteria.
