24 Satisfying Coronary heart-Wholesome Snacks, In accordance To Specialists

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24 Satisfying Heart-Healthy Snacks, According To Experts

When it comes to promoting optimal cardiovascular function, various diets are characterized by heart-promoting properties. From plant-based to Mediterranean, these eating habits put a huge emphasis on foods that can help reduce the risk of heart disease and provide cardiovascular protection, among other things.

According to Seattle-registered nutritionist Ginger Hultin, MS, RDN, author of Anti-Inflammatory Diet Meal Prep, "There are three things you should consider when thinking about heart health: high-fiber foods, unsaturated fats, especially omega-3s; and antioxidants. Fortunately, there are many heart-friendly snack options that meet these criteria.

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