5 Workout routines For Higher Mobility And Flexibility, From A Coach

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5 Exercises For Better Mobility And Flexibility, From A Trainer

How one: Kneel on the floor and rest your wrists on the floor or on a raised surface. Keep your arms straight and let your chest and armpits fall to the floor. Your gaze can be on your hands or directly in front of you. Take turns contracting your abs and sagging your chest. Hold for one minute.

Good for: Reverse the effects of sitting throughout the day by bringing your shoulders into proper alignment and your upper back in an aligned position.

Services: Promotes better posture, less shoulder strain, opens tense shoulder and lat muscles and improves the movement of the thoracic spine.

If you want to go ahead and improve your overall flexibility, my company's signature program, Train Like A Gymnast, Stretch Like A Gymnast, will open enrollment for new students from October 23 to November 1, 2020. Learning Exercises to Do at Home will help you reach your divisions, improve your backbends, and unlock your dream skills.

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