6 Methods To Have Higher Intercourse In Your 40s, 50s & Past

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6 Ways To Have Better Sex In Your 40s, 50s & Beyond

As a practicing gynecologist for over 20 years, I'm all too familiar with the struggles women face in midlife, especially when it comes to decreased (or nonexistent) libido and separated, unsatisfactory relationships. In fact, this topic is one of the main focuses of my medical practice dedicated to middle-aged women.

When you look at the perfect storm we face from our 40s and 50s – disappearing fertility, hormonal changes, children leaving the nest, parents aging or dying – it's no wonder our relationships and sex drive take a back seat kick start to wither. After a while we feel like we have completely lost our sexual natures, which is a depressing conclusion that I wanted to come to and challenge.

I've been there personally and am here to tell you with confidence that your life has the potential to get richer over the years, and that includes having the best sex of your life after 40, 50, 60 and beyond to have ! No matter how you are feeling right now, you know that your sexual being has not died. It's just "take a nap" as I tell my patients.

I know this is true from both my personal transformation and the extensive research study I conducted for my book Sexually Woke. I studied a group of over 1,000 women between the ages of 45 and 65 and found that 7% of middle-aged women have fulfilled sex lives and relationships. (Other studies have found that up to 1 in 5 women say the same thing!) While that percentage seems small, the fact that this applies to some women – whom I refer to as "sexually awakened" – means that it is possible for all us.

Here are six ways you can begin to reawaken your sexual nature and enjoy the pleasure in your 50s and beyond:

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