And when all else fails, a good, old-fashioned stroll is a great way to look after your day. They get your body moving, you can enjoy nature and all its sounds, and walking itself is known to have innumerable health benefits. Go a step further and go barefoot – also known as "grounding" – to connect to the earth while taking some time to connect with yourself.
Self-care comes in all shapes and sizes, prices and periods. A spa day or a full-blown weekend getaway into the wilderness may be the self-care you need one day – but there will also be days when you have 10 minutes to show yourself some love. When those moments come, these options are always available to you.