It is estimated that around 8% of the world consider themselves vegetarians. Switching to vegetarianism is becoming increasingly popular because of the environmental demands that a meat-based diet creates. Whatever your personal reasons for switching to a vegetarian diet, it can be a positive and rewarding decision.
Vegetarian vs Vegan: What's the Difference?
If you've chosen this new trail in your food journey, you may have made your choice between being vegetarian or vegan. The choice depends on what works for you, your own goals, and your own principles. There is no right or wrong.
Vegetarians avoid meat, while vegans avoid meat and products from animals in some way. This means dairy products like milk and eggs.
It might be a good idea to change your eating habits to try vegetarianism first, as you can always work your way up to trying to go vegan if you feel that this is in line with your goals.
A guide to becoming a vegetarian
take your time
There is no need to rush to change your diet. Trying to switch to vegetarianism overnight can be a huge shock to the system and it requires planning and food research so making a gradual change can always help. Even if you start cutting down your meat consumption to once or twice a week instead of every day, this can help you learn about vegetarian options and gradually filter out meat altogether.
Check for allergies or food intolerances
If you make major changes to your diet, you may start eating foods that you have never eaten before. This means that allergies or intolerances can arise anytime you eat new foods or try a new diet. If you are concerned about any allergies or intolerance you can use services like intolerancelab.co.uk to check this out and then you can better adjust your diet to avoid certain foods.
Get recipe books or a food delivery service
Knowing which healthy vegetarian meals to turn upside down without thorough research can be very difficult. Vegetarian cookbooks or recipe information are key to a healthy and enjoyable transition.
You may also want to consider a food delivery service if you'd rather take care of menu planning, as this allows you to choose only vegetarian dishes and tailor the right ingredients for you.
Check ahead to see if you are eating out
If you switch to vegetarianism, there may be less choice for meals in restaurants or cafes, but that doesn't mean you still won't be able to enjoy anything tasty. It may just take a little extra planning. So it is a good idea to check the places' menus in advance to make sure you are happy with the vegetarian options.
Talk to friends and family
It's always great when you have moral support regarding lifestyle changes. However, being able to switch alongside loved ones who also want to become a vegetarian can simplify the process as you search for recipes together and you can always be sure you are in the same boat when it comes to dining or socializing.