A Pelvic Flooring PT’s Go-To Transfer For Stress-free The Pelvic Flooring

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A Pelvic Floor PT’s Go-To Move For Relaxing The Pelvic Floor

In a TikTok video, Jeffrey-Thomas explains that the pelvic floor muscles need to relax in order to empty your bowels and bladder, give birth, insert tampons, do pelvic exams, and much more.

In general, learning to relieve tension in the pelvic floor "can have a positive effect on your core strength, be a great tool for practicing mindfulness, and even help panic your body during difficult times," said the specialist for corrective exercises Helen Phelan previously said mbg.

As someone who has difficulty removing their menstrual cup every now and then, let's just say this step will come in handy.

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