This creamy vegetable soup is also rich in natural fibers like cruciferous vegetables and flaxseed, as well as pre- and probiotics to nourish the microbiome. * Specifically, it contains strains of Lactobacillus and Bifidobacterium, which have been shown to promote regularity in constipated adults as well. *
The warm orange of pumpkin and carrots comes from beta-carotene, which is converted into vitamin A in the body. This antioxidant helps treat inflammation and fights free radicals. It plays a role in overall immune function and even eye health.
Yes, all of these benefits with just five ingredients and three easy steps. Here's more on how to do it.