Eat Your self Stunning – Rosanna Davison Vitamin

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Eat Yourself Beautiful - Rosanna Davison Nutrition

Many people don't realize how important food is to their appearance. Sure, we all know that food helps us build strong, healthy bodies, but so many of us are clueless when it comes to the effects food can have on the skin, teeth, and hair. It's time to change that by looking at the many ways you can eat yourself (even more) nicely.

Whole grain products for stronger hair

If you have weak hair that tears and breaks easily, or if you've noticed that your hair doesn't look as thick and strong as it used to be, whole grains may be your best beauty buddy. You see They see, healthy whole grains Like brown rice, oats and barley are filled with essential B vitamins like biotin, as well as silica and zinc, which help prevent hair loss and improve brittle hair.

Ideally, if you are serious about having stronger, healthier, and shinier hair in the future, you should try to eat as many different whole grains as possible in a way that is as natural as possible.

Fruits and vegetables for blotchy teeth

You may not be able to do such a great job as well cosmetic dentistry But it's fair to say that fruits and vegetables, when eaten regularly in their natural form, can be useful for removing minor stains from teeth, especially when eaten raw right after a meal.

You see, crispy and crunchy fruits and vegetables like carrots, apples, and celery are gently abrasive. Combined with moving your jaw while eating, they are great at removing food, banishing bacteria, and staining teeth.

Eat spinach for dark circles

Plagued by dark circles under your eyes? Wake up often and look more like a panda than human? Don't panic – pack your meals with a lot nutritious Spinach. Why? Since Popeye's favorite is great for promoting blood flow and many dark circles are believed to be caused by anemia and other health issues, many are just a simple blood flow problem that can be easily resolved with the abundance of Vitamins C and K, which are rich in spinach and other dark, leafy vegetables .

Smoothen your skin with nuts and seeds

Suffering from dry skin can be a nightmare – it can be itchy, sore, and unsightly, often all three at once – but you have a potential savior in the form of nuts and seeds, which are high in vitamin E – a substance that stands out May improve the skin's ability to retain moisture and stay hydrated throughout the day. Many are also high in omega-3 fatty acids, which can help fight wrinkles and promote brain health.

If you've ever needed an excuse to beat the nut butter, this is it!

Eat oily fish for wrinkles

Few of us actively enjoy finding new wrinkles and lines on our bodies, but it's an inevitable consequence of aging, isn't it? Well, it may, but there is a great deal you can do to fend them off, or at least minimize their appearance or longer. How? By eating oily fish and other foods that contain omega-3 fatty acids EPA and DHA, omega-3 fatty acids nourish the skin from the inside out, helping to keep it hydrated, packed with youthful collagen and most importantly free of lines!

If you're a vegetarian, EPA and DHA are found in microalgae like Chlorella and Spirulina and are available in vegan supplements.

Add garlic for acne

garlic is considered good for your heart, immune system, and skin. It is a natural antibiotic and a miracle of blood cleansing. It helps your body fight the bad types of bacteria that cause your skin to break out. Since it is also anti-inflammatory, it can also help reduce redness and puffiness on the face.

Egg yolks for healthy nails

If your nails are often brittle and prone to breakage, but you want them to be strong, healthy, and beautiful, increase your egg intake. The high levels of vitamin B7 – better known as biotin – as well as protein, iron and zinc eggs and especially their yolks are literally made to feed nails, promote growth and increase strength. Oh, and they are one of the healthiest foods you can eat.

So there you have it, some very real ways you can actually eat healthily! Time to cook?

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