four Anti-Inflammatory Snacks, From A Practical Diet Coach

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4 Anti-Inflammatory Snacks, From A Functional Nutrition Coach

Fruits and vegetables are rich in protective compounds like carotenoids and flavonoids with antioxidant and anti-inflammatory properties.

Marchand especially loves to eat "radishes or cucumber slices with legumes". She also loves filling her reusable water bottle with green juice or a "berry, walnut, chia, and sometimes hemp seed" smoothie for an easy dose of nutrients on the go.

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