four Wholesome Herbs & Spices To Strive, From A Dietary Psychiatrist

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4 Healthy Herbs & Spices To Try, From A Nutritional Psychiatrist

According to nutrition psychiatrist Uma Naidoo, M.D., using spices and herbs is a surprisingly easy way to add nutritional value to a dish.

"In the US, we rarely think about these nutritional ingredients," says Naidoo. "Salt and pepper were widely used as the main seasoning, but the benefits of herbs and spices are mind-boggling."

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