How Espresso Helps Reminiscence + Which Beans To Purchase For Mind Well being

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How Coffee Supports Memory + Which Beans To Buy For Brain Health

Despite the benefits, not every substance in coffee is helpful. Unfiltered coffee contains natural oils called diterpenes, which increase LDL cholesterol levels. These can potentially result in a thickening and hardening of the walls of the arteries in the brain (though they do have some helpful anti-inflammatory properties).

Acrylamide, a chemical formed when coffee beans are roasted, can inhibit neurotransmission, destroy dopamine neurons, and increase oxidative stress. The amount of acrylamide in coffee can vary, but dark-roasted, fresh coffee beans generally have the lowest amount.

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