How To Do Boat Facet Crunches To Strengthen Your Abs & Obliques

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How To Do Boat Side Crunches To Strengthen Your Abs & Obliques

With the boat pose and this variant, there may be a tendency to suspect. Focus on keeping your spine straight. As you turn, imagine turning up instead of down.

If you want to do this movement even more, consider adding a low boat between the sides: when you come back to the center, place your arms on the sides of your shin (boat pose) and slowly lower your torso and legs as you exhale off to a hover with only your bum touching the ground. Inhale and push yourself back to your center.

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