On the flip side, if your piss is completely clear, it's likely a sign that you're drinking too much.
Our bodies are designed to maintain homeostasis, explains Simma-Chiang. So when your pee is as clear as water, the body is communicating that it is adequately hydrated. "At this point, your body is just draining water," she says.
That said, it's not just water. Coffee is both a natural diuretic and a bladder stimulant that can increase the urgency to pee, says Simma-Chiang. "I'm not trying to be against coffee," she says. "Coffee tastes really good, it gives you a boost in the morning, and it's high in antioxidants." That said, it's important to moderate your recording. Frequent urination due to overhydration, while not necessarily dangerous, can interfere with daily life.