Planning an Train Regime if You’re Burdened

Planning an Exercise Regime if You’re Stressed

It's no secret that stress is one of the biggest problems facing the modern world. Many people are under immense pressure from their families, school and work, which has a huge impact on their health and wellbeing.

One of the most touted healing methods for stress relief is exercise. But are you aware that the wrong type of exercise program can actually work against you? When our bodies are stressed, our hormone levels are elevated and our systems are under duress. Being aware of how you are exercising is key to reducing your stress levels while maintaining overall health.

Read on if you're feeling stressed out and wondering how to plan a healthy exercise program.

Avoid high intensity workouts

This may be hard to hear, but high-intensity exercise with constant stress can be harmful to your body. Stress triggers the release of cortisol, a hormone that is involved in our fight or flight system. Exercise also releases cortisol, especially if it is an intense exercise.

While periodic bursts of cortisol are normal, prolonged stress means your body is constantly producing this hormone, which then devastates your entire system – ultimately leading to burnout or adrenal fatigue. If you are under a lot of stress, avoid intense training and opt for more gentle exercises such as dance fitness, Pilates or barre. These workouts will still get your heart rate pumping without putting too much pressure on your body.

Take time for meditation and relaxation

One of the most important things to do when you are stressed out is some time out to relax. Stress is stored in the body as tension; So, making sure you stretch and breathe regularly will release that tension, which will improve the flow of oxygen and energy. This also calms your nervous system and gives you time to release the seal from your stressful day.

For your exercise routine, try to have a 10-minute stretching or meditation session at the end of your workout. Relaxation can also go beyond the gym: why not relax in the park, read a good book or shop online with Zaful coupons to buy new active clothing?

Eat sensibly

An exercise program is not just about fitness and exercise. What you eat and consume on a daily basis has a big impact on your stress levels and overall wellbeing. It is especially important to avoid stimulants when you are under stress, as your body is already in full swing. Constantly high levels of cortisol also increase the amount of glucose in the blood, which means avoiding foods high in carbohydrates and sugars is crucial. This can be difficult as we often crave these foods when we are stressed out. In the long run, a balanced diet with more vegetables and healthy proteins will help your body immensely, giving you sustained energy, and less sugar crashing throughout the day.

When you're feeling stressed out, it's important to be good to yourself and to take the time to relax, eat well, and exercise in a way that doesn't deplete your body. The above guide can serve as a starting point for a new, more relaxed you.


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