The Easy Method This RD Makes use of For Nutrient-Dense Lunches, Each Time

The Simple Formula This RD Uses For Nutrient-Dense Lunches, Every Time

"I usually make a large salad for lunch as it's an easy way to cover a lot of nutritional bases," she tells mindbodygreen. "I always start with a bed of vegetables, some type of protein (usually hard-boiled eggs, sardines, chickpeas, or leftover chicken, meat, or fish from dinner the night before), and a source of healthy fat like avocado, olives, or olive oil."

It also ensures that vegetables are rich in salad. Some favorites are "grated zucchini, cauliflower rice, roasted cauliflower or broccoli, or sliced ​​radishes," she shares.

While this checklist might seem simple, it will make sure you meet all the groups you want over lunch to avoid an afternoon break-in. To make sure you are always ready, it is important to think about how you shop.

"I always make sure my refrigerator is well stocked with leafy greens, seasonal vegetables, and handy protein options," says Cording. "I always have frozen vegetables in the freezer and my pantry is always full of different types of beans and canned fish."


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