Eye health is an easily overlooked issue for many people. Those who have never struggled with severe vision loss or any particular eye condition might just take their eyes for granted. However, neglecting the eyes can be a huge mistake. After all, you only get one set of eyes. Especially those with a family history of eye problems will want to make positive lifestyle changes to keep their eyes healthy.
One of the best things that you can do for your eyes is your diet. There are a number of vitamins and nutrients that have been scientifically proven to help your eye health. Additionally, some of these nutrients can even help keep your eyes healthy as you age.
Plant-based foods can be a great source of the vitamins and nutrients your eyes need to keep functioning properly. Here are three such foods that you should add to your diet to help promote the health and wellbeing of your eyes.
Kale has long been touted as a superfood, and for good reason. It's high in vitamin A, a vitamin that can be amazing on the eyes too. This has to do with the fact that your eyes and some of their key components are sensitive to sun damage. Vitamin A can help protect your eyes from sunlight damage. Since conditions like cataracts and macular degeneration are linked to sun damage, kale should become a regular part of your eye-healthy diet.
To reduce the risk of developing such conditions, you need to give your eyes the oxygen they need too. Switching to daily disposable lenses can help to give your eyes a break from daily contact lens wear. This habit can deprive your eyes of much-needed oxygen.
It's almost a cliché to say that carrots are good for your eyes; However, the facts are the facts. Carrots are high in beta-carotene, an antioxidant that can help protect your eyes at the cellular level. Another important nutrient found in carrots is an antioxidant called lutein. This antioxidant can protect your eyes from macular degeneration. Ultimately, your body converts the beta carotene you consume into vitamin A, which is incredibly beneficial for your eyes.
3. Chia seeds
One nutrient that has gained a reputation for promoting eye health is omega-3 fatty acids. This is because omega-3 fatty acids can protect your eyes from macular degeneration, as well as from complications from dry eye. You can also lower your risk of glaucoma.
The chia seed is a plant-based food that is rich in omega-3 fatty acids. It's also super easy to incorporate into your regular diet since chia seeds are essentially tasteless. If chia seed pudding isn't entirely your style, just mix a few spoonfuls of it into your oatmeal flour or sprinkle these super seeds on every salad.