What To Do When Stress Is Wreaking Havoc On Your Digestion

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What To Do When Stress Is Wreaking Havoc On Your Digestion

A healthy gut microbiome ensures a smooth digestion. When the microbiome is unbalanced by external factors (like diet) or internal factors (like stress), side effects like diarrhea, gas, bloating, constipation, and more can occur.

"People need to understand that the role of gut bacteria is not just to aid digestion, but to communicate constantly with everything: our immune system, our hormones, our brain," Functional Medicine Doctor Amy Shah previously told mbg "They are an integral part of our body's army."

Probiotic supplements help strengthen this army by adding healthy bacteria to the gut that, by proxy, improve other factors such as mental health. *

Taking probiotics to keep the microbes in balance is a helpful preventative measure against stress and unwanted physical side effects such as gas, diarrhea, gas, or constipation.

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