Why You Want Electrolytes When You are Fasting + How To Get Them

High-Quality Salt Isn't So Bad For Heart Health, Says An MD

Electrolytes are a word that gets tossed around a lot, but many of us are confused about what exactly they are.

Electrolytes are compounds that produce positive or negative ions when dissolved in water. They also happen to play an important role in our health and regulate everything from nerve function and fluid balance in our cells to blood pressure and pH in our bodies.

The main electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, but there are other trace elements and elements that play a role in optimal hydration.

And before you pick up a light blue bottle with the electrolyte drink “Who knows what's in it”, you should know that most electrolyte drinks are full of artificial or normal sugar, preservatives, and artificial colors and preservatives – ingredients that we do & # 39; Definitely avoid it during the 4 week flexible fasting plan and hopefully beyond.


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