5 Important Workouts for the Highly effective Runner

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5 Essential Exercises for the Powerful Runner

Strength training is an important component for any high-performing and successful runner as it helps prevent injuries and build muscle strength.

When it comes to improving mileage, runners usually fall into one of two camps:

  1. The ones who just walk more
  2. Those who prioritize weight training

I know because I spent years in the first category.

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