6 Weeks of Train Results in Genome Modifications Linked to Illness

6 Weeks of Exercise Leads to Genome Changes Linked to Disease

Exercise changes your DNA, and your DNA thanks you.

It’s like it’s always said on social media, getting regular exercise is great and it’s your fault you don’t look like an Instagram filter on steroids. However, real scientists also know that exercise lowers the risk of practically all chronic diseases, although they are not entirely sure how this happens or what the mechanism behind it is.

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