Many people want to give meditation a chance, and why not? We are all looking for ways to stay relaxed, calm, and stress-free.
However, most of us have millions of questions about this process, which is unique to the Western world and more common in Asian Buddhist cultures. The most common questions are: "What is guided meditation?" and "How do I do guided meditations?"
Guided Meditation: A Better Understanding
In general, meditation or mindfulness is a way to focus more on a specific point. It can mean focusing on specific movements, sensations, sentences, words, or your own breathing.
Guided meditation, on the other hand, is a type of meditation that uses the help of a professional meditation practitioner, either by the person himself, a transcript, audio, video, audiovisual, or a combination thereof.
The purpose of guided meditation
Guided meditation aims to lure you away from your busy life. It can help you control your emotions and thoughts to be as relaxed and resourceful as possible. It teaches you to use your senses so that you can find peace anywhere. This way you always have a positive attitude and feel more relaxed.
To achieve this, people should be in a quiet environment such as lakes, mountains, gardens, beaches, waterfalls, forests, hills or seas.
You can be physically in that particular place or you can just stay in a quiet area and use your imagination to get you to that place. This process helps you focus on the smallest details and stay focused. Such strong focusing skills help the mind control its thought regulation.
How to Do Guided Meditations: The Details
- Decide the time and place
Adequate meditation requires an undisturbed environment. Therefore, find a quiet and comfortable place in your home at a time when no one will distract you.
To meditate efficiently, you have to make it a habit. This is because meditation requires time, persistence, practice, and focus in order for an individual to take advantage of this process.
When meditating, you need to make sure that you clear your mind and focus only on the current task in order to reap all the benefits. Eliminate any negative emotions that might be present in your daily life.
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You need to maintain balance and make sure that the body is in a high, upright, and upright position. You need to keep your back straight so you can take deep breaths.
You need to know what you want and want from meditation. You need to have your mindset about your purposes and goals during this process.
- Understand your feelings exactly
At this point your mind is pretty focused. They tend to prevent the regular chaotic thoughts from confusing your understanding. They see unnecessary thoughts and understand what is making you sad, hurtful, or worried.
Ignore the surroundings and focus on your own senses. That way, you'll learn to pay attention to the little things in life that are important. Additionally, it helps keep your mind focused on the task at hand. This task prevents your mind from triggering a negative thinking process.
- Give yourself time to relax
You need to make sure that you are giving your body time to relax. You just have to let it go. The jaw, eyes, chest, stomach, neck, and forehead are areas where there is more tension. One has to focus on relieving tension in these areas.
- Use your body as a comeback
Every time your mind wanders into random thoughts, use your body's sensations and breathing to help you focus again. This strengthens your ability to concentrate and allows you to focus on what is actually important.
Closing your eyes can help you stay more focused as you reduce the chances of being distracted by your surroundings. Closing your eyes will put you in a meditative state faster. This is because your subconscious becomes more receptive to imagination and positivity.
On the other hand, you can also enter a meditative state with your eyes open. You just have to master the art of being able to relax while lying down or sitting with your eyes open. In the end, do what you are more comfortable with because there is no such requirement.
In audio-guided meditation, people get confused about the use of headphones. Headphones make for a better effect as they cut you off from your surroundings. However, this is not a requirement. You do what you feel most comfortable with.
During your meditation period, it is necessary that you have no distractions. So turn off your cell phone, lock your door, or do whatever you can to reduce the chance of an interruption.
There is no such defined limit to the time period for guided meditation. People meditate in their sleep every day, in the morning, once a week, or just for a few days, and then stop. The duration and consistency mainly depend on the individual.
However, it is recommended by specialists to conduct guided meditations daily for at least 30 days for maximum benefit. If this makes you uncomfortable, decide your own duration and time.
You just need to learn to be patient as the positive effect can be felt within a few days, weeks, or months. Perseverance is the key to rewarding meditation.
Absolutely, there are guided meditations designed to help people feel better before the start of their day and during their sleep or insomnia periods. In the end, it all boils down to the need to relax and just feel everything around you in the deepest possible way.
People stress very much that they cannot meditate properly. They say they don't know how to do guided meditations, but the reality is that there isn't the right way to instantly help you how to do it right. That's because this is a development process. It's different for everyone and you have to be patient and wait for the effect to take you away like the wind.
The best way to master guided meditation is to learn how to use your senses, increase your self-esteem, dream vividly, and enjoy the process.