There is a good reason why people meditate in nature. It helps connect your senses, which you will never really understand unless you meditate in the open air. In this light, you may also have noticed why monasteries lie deep in nature – away from modern civilization and somewhat difficult to find.
Aside from being more connected to your inner beings, meditation outdoors also offers practical benefits. Some of these benefits include a healthy dose of vitamin D, a chance to ease the monotony of indoor meditation, and fresh air.
As you have by now suspected, natural meditations are meditations in natural surroundings. Even if you don't consider yourself an outdoors person, be sure to try this – to brag about rights, but mostly because of the many health benefits.
Meditation in Nature: Mental, Physical, and Spiritual Benefits
If you are a nature lover you know how important the outdoors is to recharge your batteries. Meditation in nature should therefore be an easy exercise for you too.
If you are a beginner and need some help, read this step-by-step guide to learn how to meditate. As we mentioned earlier, there are many changes in your mind, body, and spirit when you meditate in nature.
- You become one with your surroundings.
Nature meditation helps you to be more receptive to your surroundings and to see nature as a living object rather than an inanimate one. As a result, you will become more aware of the importance of all life forms.
- You become more connected to the earth.
In addition, you can also be more grounded. This is why yoga experts prefer thinner yoga mats as it will keep them more grounded and closer to the earth.
However, if you have not yet reached this level of awareness, it can be easy to get distracted and wonder wondering thoughts as you meditate. Fortunately, meditating outdoors makes it easier to focus because you can only focus on the beauty of nature and make nature your anchor.
- You focus on the present.
If you have an interest in mindful meditation, practicing meditating outdoors is the best way for you as it will help you focus on the present. When you live in the moment you will experience true happiness and contentment.
- Your senses are sharpened.
When you meditate in nature, your body's senses are also sharpened. This is because your body becomes somewhat synchronized with the natural vibrations of the earth. As a result, there is no need for soothing music as nature has its own melody.
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- You will find inner peace.
Plus, you'll benefit from the solitude it offers. Of course, the body feels more comfortable outdoors. So when you meditate in such a room you can better understand and understand all life forms.
People who meditate in nature for all of its benefits have a fulfilling experience and feel rejuvenated after exercising. So how do you do it? Where should your focus be?
Find your focus
When you practice nature meditation, you usually focus on your senses – sight, sound, touch, and smell. When you focus on your senses, you can experience nature in its raw form.
Additionally, your overall mood should be contemplative so that you can focus your attention on the present. Somehow, while doing this type of meditation, insects and other insects may not cause too much fear, as you will find that they too are part of nature. In this light you also develop a deeper and closer relationship with nature.
On the other hand, your eyes should be focused on the beauty of nature – its shapes, colors, and textures. You might want to touch the leaves or smell the flowers. As we said, it will sharpen your senses, which will also allow you to notice the chirping of the birds, the whistling of the wind and the chirping of the crickets.
Other types of nature meditation
There are a number of ways to meditate in and with nature. However, some people prefer indoor guided visualizations to stimulate a natural outdoor environment. You can choose to meditate during a sunset, near a tree, or even while walking or standing.
Whichever setting you prefer, you should always find a comfortable position. Then turn on all of your senses by closing both eyes. That way, you can fully focus on how everything feels and sounds around you. Alternatively, you can practice meditation with your eyes open.
Meditating with your eyes open seems a little different than meditation. On the other hand, it becomes meditation by focusing on your surroundings and paying your full attention to the experience.
With your eyes open, you can either walk or stand. Free your mind and experience nature as if it were something new or alien. If you ever feel tired or stressed out, consider visiting a nature retreat. A few hours there would allow you to experience different but positive emotions.
If you want to meditate in the great outdoors, you don't have to spend thousands of dollars flying to a Buddhist mountain retreat, venturing into the wild, or finding a natural retreat. You can just go for a hike, sit outside on your lawn, or even go to a city garden or park.
However, at higher temperatures, you can also create a natural environment inside your home. Sure, it might be a little tricky at first, but you can do it by figuring out how to play nature sounds from your music player and get the right graphics.
Either way, you know that meditation, whether outdoors or not, is something that your mind, body, and spirit need to function to the fullest. In return, you become the best version of yourself. Alternatively, you can read this guide on how to meditate in bed.