Anxiousness Impacts You Each Day. Discover Out How!

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Anxiety Affects You Every Day. Find Out How!

WHAT'S AFRAID

It's a defense mechanism that everyone has. It is universal and adaptable as it improves performance and the ability to anticipate hazards in our environment.

Fear is a vigilant response to situations that pose a threat to us.

Anxiety is an adaptive, bonus, functional and standard mechanism and is not a health problem. The problem arises when this adaptive mechanism is activated in situations that do not pose a real threat, cause a serious health problem and do not help but hinder us.

Fear in everyday life;

Fear of traffic

Everyday situations like traffic tricks can be a great source of stress for many people as they are a repetitive and continuous stimulus that can end with anxiety and depression problems.

People get nervous for three main reasons:

  • They don't want to be late for work or class and see the clock ticking, but they didn't go 100 meters; it changes them more and more.
  • Due to the frustration of thinking that a trip that would take 20 minutes under normal conditions would be more than an hour each morning.
  • The feeling of wasting hours on the street instead of doing other things creates frustration and anxiety.

What can be done

Attitude Change and Negative Thoughts: Instead of thinking of time in the car as a waste of time, imagine that this time is inevitable and take the opportunity to hear the news and talk to those who are on the phone.

We don't have time for everyday life, we listen to music, we mentally prepare the meeting we have at work, etc. It's about putting the event itself into perspective and seeing it less harmful.

DIFFERENCE BETWEEN NORMAL BEHAVIOR AND ADDICTION

  • Loss of control
  • Psychological addiction
  • Loss of interest in other activities
  • All of the behavior and negative consequences are preserved

What can be done

If someone thinks they are connected to the cell phone, they have to apply the brakes because the only thing that can happen is that the situation will keep going every time.

Afraid of the job interview

The vast majority of people (over 90%) are afraid of an interview, especially if the job is very desirable.

The desire to please the interviewer, show our best face and “sell” that you are the best candidate for the job creates fear and tension.

If we cannot control our nervousness, it can affect our presentation as the interviewer may interpret that we are unable to adequately deal with stress.

What can be done

Preparing for the interview helps a lot: If you are looking for general information about the company and the workplace, you show that you are interested and have "done your homework". Prepare your strengths and weaknesses in advance in order to be prepared for the interviewer's questions.

As you prepare for the interview and practice it with a friend or family member, you can also gain a lot of confidence.

Before the interview, do some relaxation exercises (nice scene visualization, Jacobson's progressive muscle relaxation, butterfly hug technique, etc.).

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