Over the past few decades mindfulness has played a huge role in the lives of many successful people around the world. It is believed that mindfulness increases a worker’s productivity while reducing anxiety and stress levels. So it's no wonder that books on mindful meditation also dominate the market today.
Unlike daily meditation books, these books were written to inspire other people to try mindful meditation on their own and experience its many benefits. It serves as a guide that can help them improve their physical, mental, emotional, and spiritual beings. What exactly does mindful meditation mean?
What is mindful meditation?
Mindful meditation is basically the act of intentionally and without judgment paying close attention to the present moment. That way, you can focus on the present and have the opportunity to get to know yourself on a deeper and more personal level.
All you have to do is sit down, comfortably cross both legs in front of you, stretch your body, let your hands rest on your legs and gently let your gaze fall down. Finally, focus on your breathing. You can also try to feel every feeling you have on your body. Read this guide to meditation and mindfulness to see the difference between the two.
What are the benefits of mindful meditation?
Many people see mindful meditation as a key element in combating stress. It can improve the general regulation of emotions, leading to a better mood and ability to deal with stress. In addition to relieving stress, it can also help people with restless legs syndrome, war veterans with depression and PTSD, as well as stressed-out parents, health professionals, police officers, and students.
Once you reach a state of relaxation, you can enjoy higher cognitive function, lower blood pressure, increased awareness, increased attention to focus, and lower heart rate.
- Enhanced ability to fight disease
Those who practice mindful meditation also gain the ability to manage the symptoms of chronic or incurable diseases such as cancer. It can also promote a person's spirituality and relieve them from extreme fatigue.
Those recovering from serious illnesses can also benefit from mindful meditation. There have been successful studies showing cancer patients reduced levels of stress and anxiety, which promoted post-traumatic growth.
- Decreased Depressive Symptoms
Beginning a mindful meditation practice can also help reduce symptoms associated with depression, including those with thoughts of suicide. This is because practicing mindful meditation results in happier and healthier mental, physical, and emotional being compared to yoga.
As you begin your mindful meditation practice, you will find that it has a positive effect on your overall health and that you become more aware of your actions. Many cases have been reported of those who practice mindful meditation also avoided alcohol and nicotine, had regular health checkups, and became more physically active.
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Mindful Meditation Books: Our Top Five Tips
Similar to any other type of practice involving the mind, body, and spirit, there are numerous books on mindful meditation available both online and in local stores. Additionally, you may also want to invest in a quality reading chair.
To help you get started on your journey to deeper knowledge, we've put together a list of our five most important tips for you.
While some people think that waking up is a challenge to understand if you have not previously practiced mindfulness, it is highly recommended that you read it at the beginning of your journey. This is because Harris effectively explained how we have a misconception of ourselves, which results in us being stuck in a dreamy world where we are unhappy and dissatisfied.
However, this book will guide you to wake up from this dream so that you can live your life in all its glory instead of just being on the autopilot.
- Wherever you go, there you are from Jon Kabat-Zinn
Mindfulness is the process of looking at the world from a brand new, clearer perspective and being in harmony and peace with oneself. This book will guide you to begin your own mindfulness meditation practice even if you are not a Buddhist.
In each chapter, Kabat-Zin will teach you the process of letting go of negative energies in your life. In addition, you will also learn to embrace the present moment and become kinder and non judgmental. By the end of this book you will gain new confidence in your own skin.
- Zen Mind, Beginner & # 39; s Mind by Shunryu Suzuki
If ever there was a collection of the best Zen books, this one is at the top of the list. This book is a collection of Shunryu Suzuki's lectures over the years, making it a useful literary work for those who wish to follow a Buddhist practice. Read more about Buddhist mediation here.
The zen mind not only talks about the basics of zen meditation, but also how simply sitting can bring so much calm, relaxation and contentment into your life.
- The miracle of mindfulness Thich Nhat Hanh
This powerful book is suitable for both beginners and experienced practitioners. Originally this was a detailed letter that Thich Nhat Hanh wrote for someone else. So don't expect a well-organized collection of thoughts. Even so, it can be of great help to anyone who wants to begin their mindful meditation practice.
- The Beginner's Guide to Zen Buddhism by Jean Smith
When it comes to mindful meditation literature, it is very important that it be as simple and easy to understand as possible. Fortunately, you can get just that from Jean Smith's Beginner's Guide to Buddhism – a simple and straightforward introduction to Zen Buddhism.
Mindful meditation is just one of the many exercises you can do to live a more peaceful and happier life. But the most important thing is that you spend some time with yourself and the things you love to do. Alternatively, you can read these books if you want to learn more about transcendental meditation.