Can You do Zen Meditation in a Chair: How Zazen Works

Can you do zen meditation on a chair?

Can you do zen meditation on a chair? If you think about it, this shouldn't even be a question, should it? The thing is, when it comes to zen meditation, there are certain things that you should be following.

Not that some requirements are actually needed, but many people who have successfully performed zen meditation suggest that you should have certain things in order to properly immerse yourself in the activity.

Another thing to note is that Zen meditation is also related to Zen Buddhism. So, following steps that are unique to tradition mean not only getting things right, but also a sign of respect. Also, many people who do Zen meditation don't get out of the norm because the traditional way of doing it works really great. But here, too, it's only about a chair.

We don't want to change the way you meditate. Instead, it's just a matter of where to sit. A quick Google search will show you that people who practice hardcore Zen meditation are against this practice. But does this really affect the way you meditate?

Why does it matter if you are sitting on the floor or a chair? Discuss this somewhat controversial topic with us and see if you can do Zen meditation in a chair.

What is Zen Meditation?

In order for us to fully understand or not the problem of using a chair, we should first know what is the essence of Zen meditation. The practice of Zen meditation is also called zazen. This Japanese word translated means sitting and meditation. From this we can conclude that the sitting part is just as important as the posture for meditation.

The goal of zazen is for you to discover yourself. That way, you will eventually have a spiritual awakening to connect with the universe. It's not a belief or a religion; Rather, it's an experience. Therefore, the actual meditation and the correct implementation is important, as this will bring you to this "Zen".

When you practice zazen perfectly, it becomes part of your daily flow. It will be with you when you eat, work, sleep, talk, etc. This idea is actually very simple. In fact, it is so simple that it is hard to understand, but the hope is that if you focus on your breathing, posture and what not to think, you will understand what zen is about.

Can you do zen meditation on a chair?

It is still unsure whether or not you can do Zen meditation on a chair. So we will give you explanations for each answer.

Zen meditation in a chair is not the way to go as zazen is heavily reliant on proper posture, position, and breathing. In order for you to do this properly, you need to sit on the floor with a meditation cushion. At the same time, in some positions you need to touch the ground. How else are you going to take these positions when sitting in a chair?

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Another thing to note is the fact that you must also consider the existence of the chair in your meditation. Usually the first step in zazen is to be aware of your surroundings.

When sitting in a chair, you should also think about its weight, feel, design, etc. This adds more thoughts to your meditation that only people who have been doing zazen for a long time can get right. In short, sitting in a chair can be distracting too.

Zen Buddhists are unsure about this too, but a closer look at the whole idea of ​​zazen supports this answer. Just like what we discussed earlier, the ultimate goal of zazen is for you to be fully immersed in the universe. so that the things around you and you become one. Then if using a chair helps you get to that point, why not?

Zazen is also not a discipline that should be hindered by rules. The fact that you may be limited to certain floor positions can be seen as a deterrent against reaching zen. The most important thing is that you are sitting and meditating. It doesn't matter how you got your self-esteem, it should be noted that you were able to meditate.

Ultimately, being in tune with Zen is when you incorporate it into your daily life. In this day and age, you really don't have to carry a pillow with you everywhere. When you are at work and want to meditate, you can simply do so from the comfort of your office chair. This action alone is the embodiment of zazen.

How do you do zazen on a chair?

Here are the right steps for zazen.

  1. Choose a chair with a pillow. Never use swivel chairs or chairs with armrests.
  2. Make yourself comfortable in your surroundings and remember that the goal is not to stimulate your five senses. Hence, it is best to face the wall.
  3. Relax your body and place your feet flat on the floor. You also need to maintain correct posture and stabilize your lower body.
  4. Sit in the front half of the chair and don't lean back.
  5. After sitting, take deep breaths as you remember your vertebrae stacking up from the bottom and let your thoughts reach your throat. Once this is the case, tuck your chin in to be in the correct relaxed position.
  6. Place your left hand with the tips of your thumbs on top of your right hand and place it on your lap.
  7. Exhale a few times and slowly rock back and forth while maintaining a straight posture. Imagine you are following a horizontal line.
  8. Keep your eyes open as you sway and just look at the wall in front of you.
  9. Continue to sway slowly while taking deep breaths until you reach a relaxed state. You can meditate from here.
  10. Do not stand abruptly after meditating. To regain the sensation of sitting in a chair, return to swaying and before exiting the zazen posture, remain still for a while.


The answer to "Can you do Zen meditation on a chair?" is not really accurate. The thing to note is the goal behind it. If you do it the traditional way, you can reach the Zen state more easily, but that doesn't mean you can't do it your own way. As long as you meditate properly, it doesn't matter where you meditate.


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