Conditioning for Energy Athletes

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Conditioning for Strength Athletes

Fitness and stamina overlap, but they are not the same.

Depending on who you ask – this can be a controversial topic. But in reality it's easy. Before we get into exactly what you should and shouldn't be doing, let's take a step back and look at the bigger picture.

There is a common misconception about what conditioning is. Most people seem to think that it is as simple as conditioning = cardio.

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