Decreasing Excessive Blood Strain With Isometric Resistance Coaching

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Reducing High Blood Pressure With Isometric Resistance Training

Isometric resistance training (IRT) is readily available and can be a very useful, inexpensive measure for high blood pressure patients.

A new study examines the specific training method used to treat high blood pressure, isometric resistance training (IRT). So let’s start with what IRT is? It’s a kind of weight training.

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