Emotional Intelligence Coaching is a ability all of us must imporove

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Emotional intelligence mindfulness meditation courses

History – How the course started

It started with colleagues coming to me to practice tai chi. This head start
I want to explore the benefits of meditation, which are just what you are
Do this as you calmly move through your tai chi routine. colleagues
reported feeling and noticing significant changes in their behavior
while practicing.

How powerful was a meditation practice?

This led me to delve deeper into the benefits of health and meditation
of tai chi. During my journey, I came across the work of Google
"Search within yourself" course. I
found their research especially on the six fascinating
Competencies that distinguish star performers from average performers
the tech sector. It turns out that four are having emotional intelligence
The two best are EQ. What was amazing was so emotional
Intelligence was trainable through a mindfulness meditation practice.

Emotional intelligence (EQ) is your ability to recognize and
Understand emotions in yourself and others. The ability to use this
Awareness to manage your behavior and relationships more effectively.

Decades of research now show that emotional intelligence is the key factor that sets star performers apart
apart from the rest of the pack. This is a powerful way to keep your data focused
One-way energy with tremendous results. Emotional intelligence
has a direct link to your earning potential. Each point increases in the EQ
increases annual salary by $ 1,300. This generally applies to all industries
Levels around the world. Besides supporting your career emotionally
Intelligence training can also support your life. Emotionally
Intelligence influences health-related outcomes. It reduces the
Perception of stress as a reaction to difficult situations. EQ strengthens
the brain's ability to deal with emotional stress. It helps you
Have your amygdala highjack your brain. This resilience increases your
Immunity that protects you from illness.

Emotional intelligence training is important because you gain value in many areas of your life. I have experienced the benefits thanks to my years of tai chi and have been blessed to be met by a great teacher, Grand Master Dr. Lin Feng-Chao to have been trained. Who Was Cheng Man-ching's Disciple? I have also witnessed the effects of a mindfulness meditation practice on colleagues and students. This is the main reason why I developed a 6-week training course for emotional intelligence at JUMO.

Latest corporate productivity hack: Meditation.
Companies experience the benefits of emotional improvement
Intelligence in the workplace. We have a number of mindfulnesses
Meditation classes that can give employees a productivity boost,
Improves focus, creativity, and general wellbeing. See an overview of
What is covered in the training for emotional intelligence?

Individual workshop on mindfulness meditation for emotional intelligence

Begin a journey of self-discovery. Take an introductory class to learn the benefits of mindfulness meditation.
We are going to teach you basic techniques so that you can experience this
Benefits of a meditation practice. Studies show that emotional
Competencies are twice as important as pure intellect and specialist knowledge.
Learn how meditation builds emotional intelligence, which is a key factor
in success at work and life.

Meditation is also a powerful tool in dealing with stress. The key to
emotional intelligence is great attention. Learn methods and techniques
to acquire this precious skill. Mindfulness doesn't require you to have to
sitting cross-legged on a pillow. We'll show you how to practice mindfulness
in all areas of your life. Additional benefits of learning to meditate

  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems get smaller
  • Meditation sharpens and focuses the mind
  • A sharper mind reduces tension, anger, and frustration
  • Mindfulness meditation improves connections in the brain

Learn more about the science behind meditation. Science is making some amazing discoveries with a skill that has been around for thousands of years. Our contribution to the 7 qualities of people with high emotional intelligence.
Take a 2-hour introductory course to start your attention training NOW!
For a full course, take a look at the company's 6 week option below.

What we cover in the course.

1. Attention training Attention is the basis of everyone
higher cognitive and emotional skills. So the key to the emotional
Intelligence training is WARNING. The idea is to create a quality of
Mind that is clear and calm at the same time. We use mindfulness
Meditation Techniques to Build Attention. We're exploring ways alongside that
traditional sitting meditation so that we can be attentive at all times
possible. Let the student experiment and explore their own specifics
Experiences to incorporate mindfulness into your daily activities.

2. Self-knowledge and self-control Use your trained
Attention in order to better perceive one's own cognitive and emotional processes.
Begin observing the stream of thoughts and the process of emotions
Clarity. Learn to observe from a third person perspective. As soon as you can
When you do this, you create the kind of deeper self-knowledge that will eventually
leads to self-control.

3. Create useful social and mental habits "I wish
for that person to be happy ”becomes your habitual instinct first
thought. Such habits can change anything at work. It is sincere
Goodwill is unconsciously picked up by others and creates strong trust.
This leads to highly productive collaborations. Such habits can be
trained voluntarily.

There are 6 modules

The course consists of 6 main areas that last one hour per week
six weeks. Ideally, there should be a gap between modules for students to practice
the mindfulness meditation practices.

Module 1: Talks about the importance of emotional
Intelligence training. The science and research that make it stand out
Effects and benefits of a mindfulness meditation practice and how to do them
supports the improvement and optimization of the EQ.

Module 2: Mindfulness Meditation Theory and Practice. Get into the nitty gritty.

Module 3: Mindfulness meditation is not just about that
Meeting. We explore ways in which you can bring other parts of mindfulness to mind
your life. A good example is walking meditation, which is more engaging
physical people. Why I like tai chi so much, meditation in motion.

Module 4: Confidence, this section is about looking inside ourselves. A single word encapsulates this "clarity" section.

Module 5: Self-control, in the sections we use self-confidence to control our emotions.

Module 6: Empathy & compassion. Develop empathy by understanding and connecting with others. These are the keys to developing trust, which are essential for effective and collaborative relationships.

3 course options

1 day mindfulness meditation workshop for emotional intelligence

We deal with modules 1, 2 and 3, which form the core competency of attention training. This is the foundation you'll need to build and improve your EQ. A subsequent day in the future, once a student has developed a good meditation practice, allows them to use Modules 4, 5, and 6 more effectively.

2-day mindfulness meditation workshop for emotional intelligence

We cover all modules. Day 1 We cover modules 1, 2 and 3, which form the core competency of attention training. This is the foundation you'll need to build and improve your EQ.

On day 2 we do modules 4, 5 and 6. Ideally, students should be given time to improve and refine their attention training. It is best to run on the second day at some point in the future.

Introduction and kick-starter for emotional intelligence

We are offering a one-hour lecture to introduce the benefits of mindfulness
Meditation. Show how it supports emotional intelligence and give one to employees
Kickstarter to begin a meditation practice. Get an idea of ​​why EQ is
so important in both work and personal life. Learn techniques from
Mindfulness that doesn't involve sitting cross-legged on a pillow.

7 characteristics of emotionally intelligent people

  1. You are adaptable. People with a strong EQ are not afraid of change. Who understand that it is a necessary part of life.
  2. Strong self-esteem. People with strong self-confidence know what they can do and what they still need to master. Understand what weaknesses to work on. Know which environments are optimal for your work style.
  3. Empathy. This is the most powerful gift. The innate ability to really understand people creates trust and authenticity. The basis of any work or personal relationship.
  4. Not perfectionists. Life is always changing, it's never static. People who are strong at EQ understand that perfection is impossible. You learn to roll with the punches and learn from mistakes.
  5. You are balanced. How someone can balance their work and personal life is extremely important. They eat well, get a lot of sleep, and have interests outside of work.
  6. Curiosity. People who are strong in EQ don't judge, they explore the possibilities. An innate sense of wonder makes them comfortable to be around.
  7. You set an example for others to follow. Highly emotionally intelligent people don't get nervous when things don't go according to plan. Have a knack for getting on with others. The ability to rise above daily irritations deserves the respect of those above them as well as their peers with high emotional intelligence.

If you are interested in supporting yourself or helping the teams that you are
You can learn more about EQ training using the links below.

  1. What is EQ?
  2. Emotional Intelligence Training Course
  3. Learn to meditate with the Just6 app
  4. Meditation and science
  5. 7 reasons why emotional intelligence is fast becoming one of the most sought-after professional skills
  6. The Secret to High Salary Emotional Intelligence
  7. How to bring mindfulness to your employee wellness program
  8. Google search within yourself

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