How to use our bioevolutionary programming to make our training more fun and interesting in today's world.
Summer is just around the corner and you've felt trapped for far too long. No, I'm not talking about quarantine. I mean, locked in your life – the 9-5 job, the commute, the nightly television, and a disciplined exercise program. It's all so typical and yet so inhuman.
For most of human history there was no need to work. That's what life did for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a problem.