Are you looking for a new and exciting way to meditate? You may have heard of meditation outdoors. But have you ever thought about using inflatables for meditation? If not, this article will put you in good company!
Here we are going to share with you the essentials you need to know about outdoor meditation. This includes its benefits, as well as the props most commonly used in this practice. This way, you will have the basic knowledge you need to begin your own outdoor meditation practice.
The kind of world we live in today is stressful and often overwhelming. For this reason, we strive to find different ways in which we can relieve our mind, body and spirit. One of the effective ways to achieve this is through meditation in the open air.
Many people who practice meditation find that it is much easier and more calming to meditate outside – by the river under the warm sun, breathe in fresh air and listen to the birds chirping – than meditate inside. And can you blame them?
We are all children of Mother Nature. Hence, it is only expected that we will feel much safer, more relaxed, and more peaceful when we meditate closer to nature.
Benefits of meditation outdoors
Meditation in itself offers a long list of benefits not only for your mind but also for your physical and spiritual beings. Imagine doing it outside. Meditating outdoors is an easy way to improve your meditation practice in an exciting and effective way.
Here are some of the benefits of outdoor meditation:
- Provides you with a healthy dose of vitamin D.
Most of us spend a third of our daily lives in an office chair typing on our computers. The problem with this type of setting is that we rarely have the opportunity to go outside for a healthy dose of sunlight.
Fortunately, you can achieve this by doing your meditation practice outdoors. You can just walk out of your garden after waking up early, appreciate the beauty of nature and meditate.
- Helps you become one with nature
The world in which we live is a living earth. Every inch of its floor has natural vibrations. By meditating while sitting on the floor, you can adjust the rhythm of your body's vibrations to match that of the earth. As a result, you become one with him and everything on it.
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- Inspires you to be in the moment
The secret to successful meditation lies in the present moment. When you take your meditation practice outside, you will find it easier to consciously ground yourself and appreciate your presence.
- Allows you to be environmentally friendly
Many of us find solace in solitude. However, this can be quite difficult to achieve these days as the world is full of noise from MP3 players, vehicles, and neighbors' chatter.
Coincidentally, you will find the tranquility you are looking for when you meditate on the sounds of nature. As a result, you will appreciate its beauty more.
- Balances your negative ions
As we mentioned above, the earth vibrates. These vibrations actually counterbalance the negative ions flowing through your body, which reduces inflammation and lowers blood pressure.
Pillows for meditating outdoors
While meditating in a natural setting can be done without much use of props, it wouldn't hurt if we invested in a few, either. After all, our absolute comfort is the key to successful, fulfilling, and invigorating meditation.
One of the most common props used in outdoor meditation is a pillow. These types of props are used in zazen, a meditation practice that is done while seated. However, the practice of sitting on the floor for long periods of time can cause serious problems on our back. Hence the use of meditation pillows.
In the western world, this pillow is often referred to as a zafu. They come in a variety of shapes, sizes, colors, and designs. Choosing a model is also quite easy as all you have to do is figure out which model best suits your needs and preferences.
Inflatable boats for meditation: choosing the right inflatable boat
Another item that is used while meditating outdoors is an inflatable boat. Now we all know how comforting it is to sit on a boat when it is gliding through a lake. The gentle swaying of the inflatable will help your mind relax and calm your body.
While others prefer to sit on a canoe when meditating on shallow water, a more practical solution is to invest in an inflatable boat. On the other hand, it's not yet as popular as other meditation props, so it can be a little tricky to find one that will do the job.
Even so, we know the internet is a huge place and has everything you need for whatever you want to do. A quick online search gives you choices and it is up to you to determine which one you prefer. To help you out, here are some tips on choosing the right inflatable for your meditation practice:
One of the main problems faced by people who use inflatables for meditation is storage. When choosing one, you may want to make sure that it folds up easily for you to carry around. It also needs to be small enough that you can put it in a tote bag.
Similar to choosing an inflatable boat, you want your inflatable boat to be made from a material that will last. The seams must also be tightly closed. In this case, choose an inflatable boat with sewn and glued seams.
The size of the inflatable boat you invest in will depend on your personal preferences and requirements. What you need to keep in mind, however, is that you need to be able to sit on it comfortably without fear of falling over.
For storage purposes, you should also make sure that your inflatable boat is light. That way, you can take it with you wherever you want to meditate – be it by a lake a few kilometers away or a lake that is in a city.
With the amount of physical and mental stress we put on our body each day, we owe it to ourselves to let it pamper you from time to time. We can either go to a spa and give him a good massage or take our inflatable boat on a lake and practice meditation.
Meditation in the open air is an easy way to get our minds and bodies to become part of nature. As a result, we also let it relax, heal, and grow.