Make the most of Weight loss program Periodization for Most Muscle

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How to Utilize Diet Periodization for Maximum Muscle

Your exercise and diet choices should work synergistically to help you achieve your physical goals.

In this episode, I'll explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer in order to create the perfect diet for your goals.

Your exercise and diet should reflect your goals.

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