Tapping Into the Energy of Id Is the Secret to Sustainable Health

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Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to redesign your identity to suit you and who you want to be.

My father started waking my older brother and I a few days a week to practice karate and lift weights in the basement of the elementary school. While I wouldn’t recommend starting weights at eight-year-olds, these experiences had a lasting impact on me.

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