Since the technique of silent meditation was invented, it has attracted a wide variety of people. These are people who intend to take advantage of silent meditation. Over the centuries, this art has been reserved for the elite, who had both time and a quiet environment that was quiet enough to meditate. Recently, however, more and more people are meditating, which is offered by both religious and secular organizations. One of the most popular and efficient meditation techniques is called Vipassana Retreat. This is one of the most intense forms of meditation as you have to go to a distant meditation center that is cut off from the rest of the world. Here you will stay for 10 consecutive days while you are still and meditate for yourself. You are not allowed to talk to or look at anyone. This is very intense, but has had a very positive effect.
Challenges of silent meditation
However, there are numerous challenges that come with silent meditation. These are both internal and external. These can render your meditation unusable and it is therefore important to find ways to counteract them.
1: patience in the process
Patience is one of the greatest challenges in meditation. Often times, you get anxious thinking that there are other “important” things that you should be doing. However, this is not the case. Counteracting this requires a strong willpower. Always acknowledge the impatience that may arise and find effective ways to build confidence in the process. This will help you reap more rewards from silent meditation.
2: Be diligent
While you are in the state of meditation, it may take a while for your mind to be in a quiet place. Here you can feel the full effect of the meditation process. You may therefore feel that this is the most ideal point to end your meditation. However, this should not be the case as it will cause you to miss out on all the benefits if you break off meditation. When you feel the initial calm of meditation, it is important to continue the process. Be diligent and persistent with the process as this is the only way to get all of the benefits of silent meditation.
Intensive silent meditation sessions can often lead to a lack of sleep. If you have a problem with this, try having less intense sessions at home as this will make it easier for you to meditate. This will also give you the beneficial effects of silent meditation.
4: Make meditation a part of your day
Many people often lose their meditation sessions when other activities occur. By doing this, you are missing out on numerous silent meditation opportunities, and regular practice will be missed out. This is one of the greatest challenges. The key to counteracting this is to change your view of meditation. Make it an important part of your daily activities, just like drinking water. This will always keep your mind cherished for the process, and thus you will see the numerous benefits from it. This will inspire you to make meditation a part of your daily activities. This way, you will benefit more from silent meditation.