How do you learn? There are 4 levels to be learned. Where do you stand in the sport you train? Review and find out the conscious competence acquisition model.
When we learn a skill, be it sports, music, painting, chess or something entirely different, some experts claim that over time we go through different phases. These phases reflect two things:
- Our increasing sophistication in terms of ability
- Our metacognitive awareness of this sophistication or our understanding of our understanding