5 simple yoga poses to tone up your body
Yoga has been around for as long as you can imagine as a fun way to relieve stress, recharge your batteries, and strengthen your body.
In addition to serving as a fitness routine to strengthen your body, yoga is a cheat sheet to help you observe your mind, your movement, your body and focus on the present. It's also the best way to gain confidence.
In fact, you can't go wrong with yoga especially because it doesn't put you under extreme pressure like other exercises. In reality, however, when you do yoga, you are exercising.
How does yoga help tone the body?
It is not news that yoga is effective in reducing the levels of the stress hormone in the body. In this way, yoga seems to be one of the most popular and seamless ways to convert food into body fuel instead of storing excess calories as fat.
As you stretch your muscles regularly, the muscle fibers and connective tissues grow longer, which in turn creates tension that causes the body to look toned.
Because of this, many people, including celebrities, have identified yoga as one of the best exercise routines for strengthening almost all muscle groups in the body. This is usually accompanied by relaxation, better sleep patterns, calming of the mind, and improvement in mental focus, and serving as the stress relive of therapy.
Yes, yoga can be said to be an amazing approach to fitness targeting the mind, body and spirit. Sure, no other fitness exercise can beat this!
An easy yoga pose to tone up the body?
Okay, let's get down to brass tacks with substantial evidence to back up our claims about the effectiveness of yoga as one of the powerful fitness programs you can employ to strengthen your body and lead a healthy lifestyle.
Below are some simple yoga poses that you can practice to help strengthen your body and mind, whether you are a veteran or a baby yogi
- Bridge Pose (Setu Bandha Sarvangasana)
The bridge position helps stretch and tone the muscles of the thighs, front hip joints, and spine.
- Lie flat with your back on the floor.
- Fold your leg to bend and raise your knees.
- Keep your arms flat and straight across the floor and toward the floor.
- Gradually exhale as you lift your hips off the floor.
- Take your buttocks off the floor as you move your tailbone towards your pubic bone.
- Make sure that your thighs and feet are parallel to each other.
- Let your body mass evenly distribute while you stay in the position for some time.
- Relax your hand and gradually lower your back and spine to the floor as you exhale.
- Downward facing dog (Adho Mukha Shvanasana)
The downward facing dog is perfect for strengthening, energizing, and lengthening your muscles.
- Place your palms on the floor and straighten your knees. Make sure your hands are a little further away from your shoulder.
- Open your hands wide and make sure that each of your index fingers partially fall out.
- Take a deep breath and make sure your knee is straight.
- Move your shoulder blades back and open your shoulder blades around your tailbone.
- Gently pin your head between your arms without it hanging down.
- Hold the pose for a while.
- Plank pose (Phalakasana)
Plank pose is a good yoga pose that tones the arms and prepares them for a more challenging arm balance. It strengthens and strengthens the muscles of the wrist, ankle and spine.
- Keep your hands on the floor and adjust them so that they are at right angles to your shoulder and the floor.
- Extend your arms and tuck the bases of your index finger on the floor or mat
- Spread your shoulder blades apart and strengthen them against your back. Make sure your shoulder is far from your spine and push your collarbones away from your sternum.
- Make sure your head is straight and keep it away from your neck.
- Concentrate in the posture on the mat
- Hold the pose for a moment
- Upward Facing Dog (UrdhvaMukhaShanasana)
The upward facing dog will help you strengthen your spinal cord, improve blood flow to the body, especially in the pelvic area.
- First, lie face down on the floor
- Put your palms on the floor and gradually lift your trunk off the floor
- Extend your legs and support your body weight with your palms.
- Make your arm stretched out and firmly on the floor.
- Boat pose (Navasana)
Boat Pose is a yoga exercise that helps strengthen your abs, thighs, and back muscles.
- Start by sitting on the floor with your feet outstretched and your hands resting next to your hips.
- Breathe in and out calmly.
- Gradually straighten your spine as you lift your feet to float in the air.
- Raise your chest, straighten your arms forward, making sure that it is in line with your shoulders.
- Let your breath be calm and slack.
Yoga is a good exercise routine that helps relieve stress, calm the mind, improve sleep, strengthen the body muscles, and tone the entire body.
Some common examples of yoga exercises for strengthening the body are downward facing dog, bridge pose, plank pose, and others.