Stress has been a constant in many people's lives. Although our body's natural response to danger, prolonged exposure to stress can have serious consequences for our wellbeing. This is the reason why we need to undress from time to time. Fortunately, there are a ton of things you can do to relieve stress and one of them is transcendental meditation. A number of transcendental meditation books have been published which are different from the daily meditation books. If this is new to you, we encourage you to stay here to find out more.
What is Transcendental Meditation?
Transcendental meditation is a technique that helps reduce stress and anxiety, and improve brain function. According to experts, there is published research showing that transcendental meditation also helps improve symptoms of PTSD, insomnia, ADHD, and autism. In his technique, a person silently repeats a mantra with his eyes closed while in a sitting position and is practiced twice a day for 15 to 20 minutes. Interestingly, you don't need to practice mindfulness and focus, and it is supposed to be effortless.
The TM movement was started by Maharishi Mahesh Yogi in India in the mid-1950s. The technique was originally taught in a very spiritual and religious way in a series of world tours he took in the 1960s to 1970s. As the meditation technique became popular with celebrities, he began to make teachers more technical. Today the organization defines it as a non-religious form of meditation for stress reduction, relaxation and self development.
Transcendental meditation is the most widely researched meditation technique, and the benefits the organization claims are backed by research. We mentioned some of its benefits like stress relief and improving brain function above, but there are more and these are the following:
Sometimes your weight gain is caused by the stress hormone cortisol. Since TM can help relieve stress, it can help you achieve a healthier weight goal. We're not saying that's all you have to do. Hence, it is still best to combine diet and exercise with TM so that you can reach your weight goal.
- Reduces the risk of heart disease
Studies have shown that practicing transcendental meditation helps lower blood pressure. High blood pressure is often linked to heart disease; Meditating can therefore reduce the risk of heart disease.
- Can Help You Quit Smoking
Practicing TM regularly can help a person quit smoking easily. It is likely that smokers will not need nicotine because of the reduced stress.
Again, stress is one of the reasons some people look older than them. One study found that people who practice TM look and feel younger because of the decreased levels of the hormone cortisone in their bodies.
- Helps with menstrual cramps
Although ibuprofen is one of the most effective methods for relieving the pain caused by a woman's monthly period, there are people who go the natural route like TM. This is because TM can help change the way your brain interprets the pain you feel by silently repeating a pain relief mantra.
Transcendental Meditation Books That You Must Check Out
If you want detailed information on this technique, here are some of the best-selling transcendental meditation books that you need to get your own hands on. This is also one of the best meditation gift ideas.
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- Science of Being and Art of Life
Who Can You Learn More About Transcendental Meditation From? None other than the person who started the movement himself, Maharishi Maheh Yogi. This book has been read by millions of people since it was published in 1963. It is considered a classic because it was one of the first books to contain information on transcendental meditation.
This New York Times bestselling book by research psychiatrist Norman E. Rosenthal M.D. provides extensive information on how transcendental meditation can change your life. The benefits of this practice are also discussed in detail in this book.
- Transcendence: healing and transformation through transcendental meditation
This is another New York Times bestseller, written by the same author who gave you Super Mind. However, this includes an analysis of how transcendental meditation can help people suffering from mental health problems such as alcoholism, depression, and bipolar disorder. Although his analysis is scientific, Dr. Rosenthal wrote it in such a way that everyone can understand what he is talking about.
- Wherever you go, there you are
This book by Jon Kabat-Zin is another classic of transcendental meditation. More than a million copies have been sold since its release in 1994. Wherever you go, you can find information on how to make this practice a part of your everyday life in an easy-to-understand way.
- The Transcendental Meditation TM Book
If you are looking for an easy and fun read on transcendental meditation, this book by Denise Denniston is for you. This is a good book for a beginner who wants to learn more about TM. The advantages of TM are explained using diagrams. It also includes cartoon illustrations to make the book easier to read. The author's writing style is humorous so you won't get bored reading it.
Transcendental meditation, or any form of meditation, can really help everyone, even those who do not have any mental or physical health problems. While the technique itself takes 15 to 20 minutes of your time, what are a few minutes if it can improve your overall wellbeing, right?
We all want to improve the quality of our lives so we can be with our loved ones longer, and TM can help you achieve that. The benefits we mentioned are all backed up by research so you can be sure that this is not a waste of time. So check out the books we mentioned as they were all written by renowned authors. If you want to learn more about mindful mediation, read these books to help you understand it better.