Water meditation techniques are probably the most effective way to meditate if you really want to immerse yourself in the universe. Why? Because there is something special to experience something tangible while not concentrating deeply on anything. We may not make sense now, but you will see what we are talking about by reading this article.
There are several water meditation techniques; Some of them might even surprise you that they are actually a way to meditate. Seriously, if you are having problems with deep meditation, this is something you should try as many people get pleasure from meditating with water. This may be because water is a basic need in our lives, which is why it can be related, or maybe because it is a sign of cleanliness.
Either way, we'll find out. We will explain the effects of water meditation as well as the different approaches. Are you going to improve your current meditation routine with some water? You could by the end of this brief reading.
The symbolism of water in meditation
It is believed that water is helpful in cleaning because of its three properties: purity, clarity, and calm.
You get this effect when water is used for cleaning. You can imagine yourself filled with dirty thoughts and water will then be used to remove your demons and begin a clean slate.
This refers to the feeling of water as it enters your body. Do you feel refreshed? Have you been saved from dehydration? At the same time, it is also about the appearance of water. It is very transparent that you know what the purpose is. Then apply that to your meditation.
This relates to its sound more than its actual feel. You can meditate near a fountain or waterfall, or just imagine the slow drops of water. When water drips or flows, it actually happens gracefully and this calms your mind and paves the way for easier meditation.
Water meditation techniques
Water meditation can be divided into two types. The first is where you actually use water and the other is where you just need to visualize water.
Now we are going to discuss one way how you can do water meditation without using water.
- Start with the basic meditation position. Sit cross-legged on the floor with both hands naturally resting on each lap.
- Breathe in and out until you have a relaxed mind.
- Take care of the ground, your body, and your mind.
- Let them slowly disappear into nowhere as you breathe in and out and slowly close your eyes.
- Imagine you are water. You are clean and pure.
- Someone is putting you in a bowl. How do you feel when you're in a bowl? Are you moving? Are you calm? Have you got warm or cold?
- Know that you are already water and that this is the embodiment of purity, clarity and calm. Focus on these feelings.
- Are you happy? Do you feel important
- Are you trying to imagine yourself cleaning something dirty where you can clean it? How did you clean it Did you stay clean
- Indulge in this feeling until you are ready to end your meditation.
We'll now move on to the different techniques you can use based on the body of water around you.
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This can symbolize everything else that is reflected from it. You can even use a water basin or a children's pool for this. What does it reflect? Do you see yourself in it? How do the colors of your surroundings fit into the water?
You can also touch it to feel how calm the water is, or you can disturb the calm and see how it will make you feel.
This can usually be found in wells or calm rivers. You can also make your own waves by throwing a pebble at them. What does the ripple look like? What do you think the water felt like as it slowly started creating waves? Put yourself between these waves and imagine the feeling. Keep making waves and watch them calm down again.
You can see this as a reflection of yourself and how your actions affect those around you.
You can sit near a stream and think about how slowly or how fast the water is moving. Is some of it trapped in other areas? Does it moisten the mosses around it? How about the stones? You can think of it the way you go about your life. Are you busy or busy Are you calm? Is it okay to move to other areas? Will you feel left behind Are you taking other parts of yourself to new places?
You can do this near a waterfall or body of water that has a strong current. You can think of this as a force of nature against you as a person. Will you take it Will you run away How much will the water affect you? How does it feel?
Listen to the loud crackling noises. Are you feeling scared Feel its intensity as it falls. Close your eyes to feel the vibrations. Slowly open your eyes and watch it fall down. Where is its general direction? Is it scattered? You can think of these cases as obstacles in your life.
The water meditation technique is definitely perfect for beginners as experiences related to water can easily unlock a deeper meaning in our lives. The way it feels or the core idea of water can mean a lot to us, which can easily calm you down to proper meditation.
The way to get into the actual water meditation is to think about it first. You can actually put your head in the water, but your mind will become more relaxed when you first imagine the water. You can then build from there; Start calmly until you are completely immersed in your thoughts and feelings.