10 Methods to Forestall and Cope with Bloating

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10 Ways to Prevent and Deal with Bloating

What's wrong with my stomach?

I was for an Indian last Friday night. It was delicious, but – almost immediately afterwards – my stomach rose so badly that I looked six months pregnant! The food I chose wasn't particularly spicy and I tried to eat slowly but I probably ate too much.

Aside from the fact that it didn't look good, it was very uncomfortable. It turns out that I'm not alone. About 16–30% of people report having gas on a regular basis. It can be very demotivating during a weight loss program, especially when you have to open the button of your jeans again.

But rest assured, gas is a temporary condition and there are things you can do to prevent it from happening.

What Are the Possible Causes of Flatulence?

My episode cleared up overnight, indicating an intolerance, but prolonged bloating or bloating may indicate potentially serious conditions, such as: B. an enlargement of one of the abdominal organs or a malignancy. If you have a recurring problem with gas or gas, it should be checked by a doctor as soon as possible.

If it's only one time, one of many things could explain your symptoms, including overproduction of gas in the intestines. Constipation; an overgrowth of bacteria in the small intestine; an inability to absorb carbohydrates such as lactose; or premenstrual water retention.

Physical obstacles, such as scars in the stomach opening, can also make it difficult for food to pass through the digestive tract normally. If your doctor diagnoses a physical obstruction in the stomach or small intestine, surgery may be needed to correct it. Flatulence can also be caused by impaired muscle function in the digestive tract. When muscles that normally move food aren't working properly, gas can build up in the small intestine, causing gas. In some cases, the gas in the intestine can go the wrong way and return to the stomach.

10 Ways To Prevent And Cope With Flatulence

1. Eat smaller portions: You are less likely to bloat if you eat a smaller serving. So eat slowly and try to keep the food on your plate. Eating smaller meals every 2-3 hours also gives your digestive system time to process the food.

2. Exclude allergies or intolerances: The most common are lactose, fructose, eggs, wheat, and gluten. Get tested to see which one applies, or try your own elimination (and reintroduction) plan to weed out the culprit. Keep in mind that intolerance can only be temporary as you may be reacting to a specific food right now, but not in a few weeks. So keep trying with food.

3 Look out for certain types of fruit and vegetables: After you have eaten: Brussels sprouts, cabbage, cauliflower, carrots, plums, apricots – these contain sugar and starch, which can lead to gasiness and gas, in your daily journal, write down any gas and gas.

4. Avoid carbonated drinks: They contain bubbles of carbon dioxide, a gas that can then be released from the liquid after it reaches your stomach.

5. Look for fiber: While fiber is a healthy way to replenish and reduce appetite, it can be a problem for those who are prone to gas and gas. If you're experiencing a flare-up, cut down on beans and lentils and some whole grains for the time being. Then try to reintroduce them when your stomach settles down.

6. Limit salt and fatty foods: Salt can lead to water retention, while fatty foods tend to stay in the stomach longer than protein and carbohydrates, so they can lead to gas and gas.

7. Take probiotics: Look for brands of probiotic yogurt and supplements that contain Lactobacillus and / or Bifidobacterium, the most common strains of bacteria found in studies to reduce puffiness.

8. Trench straws and chewing gum: These cause air to be inadvertently swallowed in the stomach, causing gas to enter your system.

9th exercise: Yes, it really seems like the answer to almost anything! Activity helps stimulate digestion, and research shows that people hold less gas and feel less bloated after moderate activity.

10.Reduce stress: Stress can make bloating worse, possibly by affecting the signaling pathways between the gut and the brain. It can also cause sharp, shallow breathing that causes you to swallow air.

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