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It’s no secret that exercising regularly will help you reach your weight loss goal faster. It’s also no secret that building the motivation to work up a sweat and exercise can be hard. But that doesn’t mean training has to be a boring task! You may even find that you enjoy doing it with these 12 fun exercises.
1. Become a partner.
If you are exercising with a spouse, friend, or neighbor, time will pass while you chat while you move. One study also found that when people participate in a synchronized activity (like rowing) instead of exercising alone, their bodies release more endorphins (also known as “feel good hormones”) than when they are out alone. According to the researchers, who published their results in Biology Letters, “This enhanced effect of synchronized activity may explain the euphoria experienced with other social activities (such as laughing, making music, and dancing) that are and may be involved in human social bonding other vertebrates. “1
Additionally, having a partner will help you meet your commitment to regular activity by keeping each other accountable and informed. If your partner is part of your household, you can also sign up for a weight loss journey together by signing up for Nutrisystem partner plan.
2. Create a playlist.
Music can lift your spirits and keep your mind occupied while exercising. Pick happy and fast-paced songs for your workout playlist to help boost your energy levels. The ideal exercise music is around 140 to 160 beats per minute. Some music streaming services even mark songs that match the tempo of your exercise pace so you can easily identify them
3. Dance, dance, dance.
If you love to move your body to the rhythm of music, make dancing your workout. A 155-pound person burns about 108 calories in 30 minutes doing a waltz and about 198 calories doing a square or disco dance.
4. Playground circuit.
If your children (or grandchildren) love to have swings, slide boards, or other activities in the playground, you can have a quick and fun workout while they are having fun. You can use the devices to do all kinds of calisthenics, from push-ups or presses on the slide to bent arms hanging on a climbing frame. A quick online search will give you tons of ideas for getting fit in the park with swings, benches, slides and more
5. Play to Lose.
Plenty of outdoor games for kids will keep you moving while you have fun with the family. Play catch, kickball, hopscotch or any of their favorite games with them and everyone will go to bed tired and happy while your metabolism stays active.
6. Ride a bike.
You never forget how to ride a bike or lose that happy feeling of riding around with the breeze on your face. Even at a modest pace, a 155-pound person burns 288 calories in 30 minutes of cycling.3 These days, many communities have bike paths that allow you to escape the traffic and enjoy the beautiful scenery while pedaling.
7. Break it open.
To get the benefits of regular exercise, you must be active for 30 minutes a day. This can be tricky when you have a busy schedule or are just starting your fitness journey. That’s why we have them. developed My 3 daily activity plan.
My Daily 3 is our way of addressing this recommendation in an easier way that works with your life. By incorporating three quick 10-minute activity sessions throughout the day, you can still get the benefits of regular exercise without having to commit to 30 minutes at a time. For example, you could run for 10 minutes in the morning, 10 minutes at noon, and 10 minutes in the evening. Even better, do 20 minutes of walking and 10 minutes of light exercise Resistance bands to build muscle.
8. Attend a class.
Gyms now offer so many options for fun classes, from Zumba to spin to kickboxing. Try a few of these to see if you can get excited about the next session. Look for lively teachers who can make any type of exercise more enjoyable.
9. Listen to a podcast.
Keep your brain busy during exercise and time will fly by. Whether you love true crime thrillers, comedy, celebrity interviews, the latest news, or just any other topic, you can find podcasts that will grab your attention while you stay active. You can choose from a wide variety of free podcasts for any mobile device.
10. Buy an outfit.
When you look good, you feel good. Training clothing is now more comfortable and stylish than it used to be. Get an outfit that you’ll love to wear and get excited about the workout so you can put it on.
11. Set goals.
Challenge yourself to achieve goals that require a little work to be achieved. Keep them simple, such as walking 10 minutes without a break or going to the gym three times a week. Goals like these help you focus on the process of regular activity while taking advantage of the benefits.
12. Reward yourself.
You know exercise has valuable long-term benefits for your weight loss goals, but you can cash it off in the short term with small rewards. For example, every week that you exercise 30 minutes a day, you can treat yourself to a spa treatment. Thinking about the reward, you will not get bored on the road to merit.